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UPCOMING  EVENTS

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Full Moon  Circle
All women's community circle

🗓 Friday, May 5
🕖 7:00 PM - 8:30 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $7 - $22 Donation

About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
FULL MOON WOMENS CIRCLE

Join our monthly moon circle! I invite all women to come enjoy a night of meditation, community and tea. This will be a safe space for us to open, share and hold space for other women. 

During each full moon we gather to reclaim the powerful feminine energy found within and surrounding us all. Each circle is dedicated to empowering women, sharing thoughts and opening from within, healing each other, inspiring creativity, and working together to create a positive space that every lady can enjoy. We embrace all faces of the Divine Feminine here in the circle across all paths, ages and beliefs.

So join us and and dive deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, and call on the wild and the rising Goddess within!

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
During our moon circles we start of with a guided mediation to set the mood. Whether it is with singing bowls, drumming or a spoken guided meditation, each one is unique to the full moon's theme. We follow up with activities, questions, journaling and open discussion about what is going on in our current lives as well as holding space and listening to others. We will have tarot cards and other activities as well. There will be time to mingle and connect with one another.

Your donation also includes a cup of tea. ☕ 
(Limited amount of cups, so please bring your own special mug!) 

This is a safe space to share whatever you'd like. It helps women to open up and connect with other like minded individuals. We laugh, we cry and sometimes end in dance to shake out all the unwanted energy. You don't have to take part in speaking, dancing or any other activities that the moon circles hold. You can simply be present, share good energy, listen and enjoy the company of others with tea.​

ᴘʀɪᴄᴇ:
$7-$22 Donation

Donation can be purchased via Venmo or cash. If you'd like to pay cash please let us know in advance. Please bring your own special mug for tea. 🍵 Space is limited so we recommend your sign up in advance. Cant wait to see you there!

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Spa Yoga Experience
relaxing yoga, massage and sensory experience

🗓 Saturday, May 13
🕖 7:00 PM - 8:15 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $35 Donation

About Event

SPA Yoga Experience

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. In this all levels class you will be guided through a mindful practice engaging all of the 5 senses. Starting with Pranayama, and then moving through postures that progressively open the body and focus the mind. Gently building heat, and offering gentle assists and massage throughout the class, we will prepare for longer holds and deeper stretches on the floor. Class will end with an extended guided savasana, as you immerse yourself in newly recovered space in both body and mind. And what spa experience wouldn’t be complete with an all natural piece of chocolate? With candlelight, soothing music, and the element of touch, be prepared to feel like you just stepped out of the SPA!


ᴡʜᴀᴛ ɪS ɪɴᴄʟᴜᴅᴇᴅ:

• Hot towel
  
• Massage with assists 
  
• Organic Spa chocolate
  

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ

• Comfortable Clothes
  
• Water
  
• Yoga Mat​
  

Donation can be purchased via Venmo or cash. If you'd like to pay cash please let us know in advance. Please bring your own special mug for tea. 🍵 Space is limited so we recommend your sign up in advance. Cant wait to see you there!

BOOK NOW

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Inversion Workshop
techniques to build your inversion practice

🗓 Sunday, May 21
🕖 10:00 AM - 11:30 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $35

About Event

​ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Learn various techniques to get you inverted! In this workshop you’ll learn a mindful way about how to invert (go upside down into yoga poses) safely and steadily. Understand the reasons why being upside down is so good for your body and mind.

We will practice specific muscle engagement drills to build strength and awareness throughout the body. These key build ups and cool down poses help warm the body and focus the mind, all while learning the therapeutic benefits and precautions for inversions. 

The feeling of inversion nervousness is the fear factor of the unknown. We will focus on bringing softness and comfortability to the sensation of being upside down. Including calming breath and support and steadiness for the body mind.

This workshop is all levels and open to beginners or advanced practitioners.
​
ᴡʜᴀᴛ ɪS ɪɴᴄʟᴜᴅᴇᴅ:

• Props
• Assistance 
• Strengthening drills 

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ

• Comfortable Clothes
• Water
• Yoga Mat

BOOK NOW

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Beach Sound Meditation
crystal Singing  bowl sound bath

🗓 Friday, May 26
🕖 6:30 PM - 7:30 PM 
📍 Jensen Beach
      (Behind Sand Dunes Cafe)
🎟 Open Donation

About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Beach Sound Meditation
Join us at Jensen beach for our monthly sound bath meditation. With beautiful vibrational sounds played by Lauren you'll drift off into a relaxed state of pure bliss.

What is sound healing?
Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.

Benefits 
• Lowers blood presser
• Reduces anxiety
• Strengthens the immune system
• Increases send of calmness
• Sync's mind body and soul
• Releases energetic blockages
• Cleanses and detoxes at cellular levels
• Improves concentration
• Improves sleep
• Increases peace within
• Makes positive changes to the whole being. ​

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ:

• Yoga Mat, blanket or something comfortable to lay on
• Water

ᴘʀɪᴄᴇ:
Open Donation
​
Donation can be made via Venmo or cash when you arrive. Meeting spot is located on the beach right behind Sand Dunes Cafe in Jensen Beach. 

BOOK NOW

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Kirtan
Music and Devotional Chanting

🗓 Saturday, May 27
🕖 7:00 PM - 8:00 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $11-$33

About Event

It’s time to rise up and do something extraordinary... Can you feel it? 🙏 ☮️ 🕊

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Come chant your heart out! This Kirtan Will be led by our wonderful Matt Swanner. We'll begin gathering at 7:00 PM and spread light and love through chanting and mantra. This event is donation based so feel free to bring food, crystals or cash exchange... and of course your lovely energy!

ᴀʙᴏᴜᴛ ᴋɪʀᴛᴀɴ:
The word ‘Kirtan’ means praise — which makes Kirtan music the sound of praise. With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, or express loving devotion to a deity, or discuss spiritual ideas. It may include dancing or direct expression of bhavas (emotive states) by the singer.

Traditional Kirtan songs are in Sanskrit, which is the ancient language of India. The Sanskrit language has inherent spiritual power because of its vibrational effects on the body, mind and soul. This is why the chants, also known as mantras, are most potent when they’re sung in their original form. A Sanskrit mantra can be thought of as channelling the energies of the universe through sound vibrations, where each sound a syllable has a special meaning and effect.

So in bhakti yoga, we lead with our hearts. We sing, we dance, we play music and spread love—all as part of our dialogue with the Divine.
 
So lead with your heart and embrace the universe with bhakti yoga and kirtan chanting!

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ:
Bring blankets, bolsters, instruments, water, etc. Most importantly, come prepared to chant, sing, and share!

ᴘʀɪᴄᴇ:
Donation

BOOK NOW

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