Energy yoga workshop
Energetic techniques and movement

🗓 Sunday, April 16
🕖 10:00 AM - 11:00 AM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $20 Donation

About Event

ENERGY YOGA WORKSHOP

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Come join Carlyn for Energy Yoga. Engage in energetic techniques to help open your Chakras and realign you back to center.  Learn tapping, intestinal exercises and more other techniques that you can use to help recirculate your energy. 

ᴘʀɪᴄᴇ:
$20 Donation

Donation can be purchased online, or made via Venmo or cash. If you'd like to pay cash please let us know in advance. Space is limited so we recommend your sign up in advance. Cant wait to see you there!

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Donation Yoga Class
for Matt Picarelli

🗓 Saturday, April 1
🕖 6:00 PM - 7:00 PM 
📍 Jensen Beach
     (Behind Sand Dunes Cafe)
🎟 All Donations go to Matt's Medical Bills

About Event

DONATION CLASS FOR MATT
I will be holding a special donation based yoga class for my friend Matt Oshin. He recently got bit by a shark and is currently recovering at home. This class will be to come together, send some good energy his way and help him and his family pay for his medical bills. This class will be a gentle, all levels class so everyone is free to come and join! Every little bit counts and is so greatly appreciated. For more info check out the FB event. Thanks so much in advance!

MESSAGE FROM MATT:
​Hi, I'm Matt Picarelli. A 4-5 spinner shark attacked me at Pepper Park Beach in Fort Pierce, Florida on March 12, 2023.

My recovery will take many months. First I will have a 6-week no weight bearing boot on the right foot in which 50 stitches (broken tendon, chipped bone) were needed to close up the wounds. PT will be the follow-up to regain strength to correct the injury.

It's a blessing that all my toes are still there! Thankfully, God protected me.

I would greatly appreciate any donation to help cover my medical costs!

VIEW THE INTERVIEWS HERE:
TC Palm News Article: https://www.tcpalm.com/story/news/local/st-lucie-county/2023/03/16/shark-bites-stuart-man-off-pepper-park-beach-in-st-lucie-county/70016220007/

WPTV Video Interview: https://youtu.be/v2wRjyccrWc

CBS New Video Interview: https://cbs12.com/news/local/stuart-man-recovering-from-shark-bite#

WPBF Video Interview: https://www.wpbf.com/article/shark-bite-florida-surfer-fort-pierce/43375866

NBC News: https://www.nbcnews.com/now/video/florida-surfer-recounts-frightening-shark-bite-166348869915

Pat and Aaron Radio Show Interview 3/23/23: https://953wdae.iheart.com/featured/the-pat-and-aaron-show/content/2023-03-23-the-pat-aaron-show-post-game-show-32323/

DONATE NOW

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Reiki Circle
​Guided meditation and healing

🗓 Sunday, March 26
🕖 6:00 PM - 7:00 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $25 (Limited space, must pre-register)

About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Let’s come together to let go of what is no longer serving us & relax as we are guided through meditation and Reiki. Each person will receive a few minutes of individual Reiki with the option for discussion about their experience at the end. Reiki is an Eastern technique rooted in Japanese origin that is used for stress reduction and relaxation. This alternative form of medicine promotes healing and balances the mental, emotional and physical bodies.

ᴡʜᴀᴛ ɪS ʀᴇɪᴋɪ
Reiki is a Japanese technique for relaxation and healing, using a gentle hands-on approach to energy work to promote well-being. Reiki, translated into English means “spiritually guided life force energy”. This enhances the body’s innate intelligence to heal itself, pulling energy from the universe through the practitioner to interact with the energy field of the recipient while fostering inner communication between the recipient’s internal energy centers. Reiki treats the energy body, physical body, emotions, mind and spirit. The affects of Reiki continue in the days following treatment as the communication centers of the body are opened and activated to continue the healing process.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ

• Comfortable Clothes 
• Water
• Yoga Mat or blanket

ᴘʀɪᴄᴇ
$25.00

Space is limited. Only 8 spots available. Must Book in advance. Donation can be made via Venmo or cash when you arrive.

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Master Class
​Full 2 Hour  practice  (Pranayama, Asana &  mediation)

🗓 Sunday, February 19
🕖 9:30 AM - 11:30 AM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $25 (Limited space, must pre-register)

About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
This will be a monthly gather to help further your personal practice. This Master Class workshop is intended for anyone wanting to learn new variations and to enjoy a full complete practice. We will practice Pranayama (breathing techniques), Mantra, Asana (movement), energy techniques, Mediation and Yoga Nidra. Come experience this 2 Hour class.

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ

• Comfortable Clothes
• Extra props (if you'd like)
• Water
• Yoga Mat

ᴘʀɪᴄᴇ
$25.00 exchange

Space is limited. Only 8 spots available. Must Book in advance. Donation can be made via Venmo or cash when you arrive.

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Heart Sound Meditation
heart chakra opening sound bath

🗓 Friday, February 10
🕖 7:00 PM - 8:00 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $11 - $33 Donation

About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Join us in Port St Lucie for our first sound bath meditation. We are opening the space up with a huge heart opening! With beautiful vibrational sounds played by Lauren you'll drift off into a relaxed state of pure bliss and awaken with your heart filled with unconditional love!

What is sound healing?
Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.

Benefits 
• Lowers blood presser
• Reduces anxiety
• Strengthens the immune system
• Increases send of calmness
• Sync's mind body and soul
• Releases energetic blockages
• Cleanses and detoxes at cellular levels
• Improves concentration
• Improves sleep
• Increases peace within
• Makes positive changes to the whole being. ​

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ:

• Yoga mat or blanket
• Water

ᴘʀɪᴄᴇ:
$11-$33 Donation
​
​Space is limited. Only 8 spots available. Must Book in advance. Donation can be made via Venmo or cash when you arrive.

BOOK NOW

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