Beach Sound Meditation
crystal Singing  bowl sound bath

🗓 Friday, July 28
🕖 6:30 PM - 7:30 PM 
📍 Jensen Beach
      (Behind Sand Dunes Cafe)
🎟 Open Donation
About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Beach Sound Meditation
Join us at Jensen beach for our monthly sound bath meditation. With beautiful vibrational sounds played by Lauren you'll drift off into a relaxed state of pure bliss.

What is sound healing?
Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.

Benefits 
• Lowers blood presser
• Reduces anxiety
• Strengthens the immune system
• Increases send of calmness
• Sync's mind body and soul
• Releases energetic blockages
• Cleanses and detoxes at cellular levels
• Improves concentration
• Improves sleep
• Increases peace within
• Makes positive changes to the whole being. ​

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ:
  • Yoga Mat, blanket or something comfortable to lay on
  • Water

ᴘʀɪᴄᴇ:
Open Donation
​
Donation can be made via Venmo or cash when you arrive. Meeting spot is located on the beach right behind Sand Dunes Cafe in Jensen Beach. 
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Kirtan
Music and Devotional Chanting

🗓 Friday, July 21
🕖 7:00 PM - 8:00 PM 
📍 Spirit Well Sensory Lounge
    872 S Colorado Ave, 
    Stuart, FL 34994
🎟 $25
About Event
It’s time to rise up and do something extraordinary... Can you feel it? 🙏 ☮️ 🕊

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Come chant your heart out! This Kirtan Will be led by our wonderful Matt Swanner. We'll begin gathering at 7:00 PM and spread light and love through chanting and mantra. This event is donation based so feel free to bring food, crystals or cash exchange... and of course your lovely energy!

ᴀʙᴏᴜᴛ ᴋɪʀᴛᴀɴ:
The word ‘Kirtan’ means praise — which makes Kirtan music the sound of praise. With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, or express loving devotion to a deity, or discuss spiritual ideas. It may include dancing or direct expression of bhavas (emotive states) by the singer.

Traditional Kirtan songs are in Sanskrit, which is the ancient language of India. The Sanskrit language has inherent spiritual power because of its vibrational effects on the body, mind and soul. This is why the chants, also known as mantras, are most potent when they’re sung in their original form. A Sanskrit mantra can be thought of as channelling the energies of the universe through sound vibrations, where each sound a syllable has a special meaning and effect.

So in bhakti yoga, we lead with our hearts. We sing, we dance, we play music and spread love—all as part of our dialogue with the Divine.
 
So lead with your heart and embrace the universe with bhakti yoga and kirtan chanting!

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ:
Bring blankets, bolsters, instruments, water, etc. Most importantly, come prepared to chant, sing, and share!

ᴘʀɪᴄᴇ:
$25
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Kirtan
Music and Devotional Chanting

🗓 Wednesday, July 19
🕖 7:30 PM - 8:30 PM 
📍 Down to Earth Yoga
     1649 SE Port St Lucie Blvd,
     Port St. Lucie, FL 34952
🎟 $20 in advance / $25 day of
About Event
It’s time to rise up and do something extraordinary... Can you feel it? 🙏 ☮️ 🕊

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Come chant your heart out! This Kirtan Will be led by our wonderful Matt Swanner. We'll begin gathering at 7:00 PM and spread light and love through chanting and mantra. This event is donation based so feel free to bring food, crystals or cash exchange... and of course your lovely energy!

ᴀʙᴏᴜᴛ ᴋɪʀᴛᴀɴ:
The word ‘Kirtan’ means praise — which makes Kirtan music the sound of praise. With roots in the Vedic anukirtana tradition, a kirtan is a call-and-response style song or chant, set to music, wherein multiple singers recite or describe a legend, or express loving devotion to a deity, or discuss spiritual ideas. It may include dancing or direct expression of bhavas (emotive states) by the singer.

Traditional Kirtan songs are in Sanskrit, which is the ancient language of India. The Sanskrit language has inherent spiritual power because of its vibrational effects on the body, mind and soul. This is why the chants, also known as mantras, are most potent when they’re sung in their original form. A Sanskrit mantra can be thought of as channelling the energies of the universe through sound vibrations, where each sound a syllable has a special meaning and effect.

So in bhakti yoga, we lead with our hearts. We sing, we dance, we play music and spread love—all as part of our dialogue with the Divine.
 
So lead with your heart and embrace the universe with bhakti yoga and kirtan chanting!

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ:
Bring blankets, bolsters, instruments, water, etc. Most importantly, come prepared to chant, sing, and share!

ᴘʀɪᴄᴇ:
Donation
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Full Moon  Circle
All women's community circle

🗓 Sunday, July 2
🕖 7:00 PM - 8:30 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $11 - $33 Donation
About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
FULL MOON WOMENS CIRCLE

Join our monthly moon circle! I invite all women to come enjoy a night of meditation, community and tea. This will be a safe space for us to open, share and hold space for other women. 

During each full moon we gather to reclaim the powerful feminine energy found within and surrounding us all. Each circle is dedicated to empowering women, sharing thoughts and opening from within, healing each other, inspiring creativity, and working together to create a positive space that every lady can enjoy. We embrace all faces of the Divine Feminine here in the circle across all paths, ages and beliefs.

So join us and and dive deep into the roots of Mother Earth, into ancient Moon Rituals, divine feminine practices, and call on the wild and the rising Goddess within!

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
During our moon circles we start of with a guided mediation to set the mood. Whether it is with singing bowls, drumming or a spoken guided meditation, each one is unique to the full moon's theme. We follow up with activities, questions, journaling and open discussion about what is going on in our current lives as well as holding space and listening to others. We will have tarot cards and other activities as well. There will be time to mingle and connect with one another.

Your donation also includes a cup of tea. ☕ 
(Limited amount of cups, so please bring your own special mug!) 

This is a safe space to share whatever you'd like. It helps women to open up and connect with other like minded individuals. We laugh, we cry and sometimes end in dance to shake out all the unwanted energy. You don't have to take part in speaking, dancing or any other activities that the moon circles hold. You can simply be present, share good energy, listen and enjoy the company of others with tea.​

ᴘʀɪᴄᴇ:
$7-$22 Donation

Donation can be purchased via Venmo or cash. If you'd like to pay cash please let us know in advance. Please bring your own special mug for tea. 🍵 Space is limited so we recommend your sign up in advance. Cant wait to see you there!
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Sunflower club 
Poetry and Music Open Mic Night

🗓 Friday, June 2
🕖 7:00 PM
📍 Hani Honey Company
     724 S Colorado Ave,
     Stuart, FL 34994
🎟 FREE!
About Event

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Come for our monthly creative gathering! Share poetry, spoken word, music, or any other creative expression - or come to listen! There's healing in sharing creativity and community, and we could all use some healing 
The event is FREE.
Delicious food and drinks are available to purchase.
Hope to see you there!
Check out instagram for pics/videos of the past events @extraordinaryinnerlight

ᴘʀɪᴄᴇ:
FREE!

Inversion Workshop
techniques to build your inversion practice

🗓 Sunday, May 21
🕖 10:00 AM - 11:30 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $35
About Event
​ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Learn various techniques to get you inverted! In this workshop you’ll learn a mindful way about how to invert (go upside down into yoga poses) safely and steadily. Understand the reasons why being upside down is so good for your body and mind.

We will practice specific muscle engagement drills to build strength and awareness throughout the body. These key build ups and cool down poses help warm the body and focus the mind, all while learning the therapeutic benefits and precautions for inversions. 

The feeling of inversion nervousness is the fear factor of the unknown. We will focus on bringing softness and comfortability to the sensation of being upside down. Including calming breath and support and steadiness for the body mind.

This workshop is all levels and open to beginners or advanced practitioners.
​
ᴡʜᴀᴛ ɪS ɪɴᴄʟᴜᴅᴇᴅ:
  • Props
  • Assistance 
  • Strengthening drills 

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ
  • Comfortable Clothes
  • Water
  • Yoga Mat
BOOK NOW

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Spa Yoga Experience
relaxing yoga, massage and sensory experience

🗓 Saturday, May 13
🕖 7:00 PM - 8:15 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $35 Donation
About Event
SPA Yoga Experience

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience. In this all levels class you will be guided through a mindful practice engaging all of the 5 senses. Starting with Pranayama, and then moving through postures that progressively open the body and focus the mind. Gently building heat, and offering gentle assists and massage throughout the class, we will prepare for longer holds and deeper stretches on the floor. Class will end with an extended guided savasana, as you immerse yourself in newly recovered space in both body and mind. And what spa experience wouldn’t be complete with an all natural piece of chocolate? With candlelight, soothing music, and the element of touch, be prepared to feel like you just stepped out of the SPA!


ᴡʜᴀᴛ ɪS ɪɴᴄʟᴜᴅᴇᴅ:
  • Hot towel
  • Massage with assists 
  • Organic Spa chocolate

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ
  • Comfortable Clothes
  • Water
  • Yoga Mat​

Donation can be purchased via Venmo or cash. If you'd like to pay cash please let us know in advance. Please bring your own special mug for tea. 🍵 Space is limited so we recommend your sign up in advance. Cant wait to see you there!
BOOK NOW

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Energy yoga workshop
Energetic techniques and movement

🗓 Sunday, April 16
🕖 10:00 AM - 11:00 AM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $20 Donation
About Event
ENERGY YOGA WORKSHOP

ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Come join Carlyn for Energy Yoga. Engage in energetic techniques to help open your Chakras and realign you back to center.  Learn tapping, intestinal exercises and more other techniques that you can use to help recirculate your energy. 

ᴘʀɪᴄᴇ:
$20 Donation

Donation can be purchased online, or made via Venmo or cash. If you'd like to pay cash please let us know in advance. Space is limited so we recommend your sign up in advance. Cant wait to see you there!
BOOK NOW

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Donation Yoga Class
for Matt Picarelli

🗓 Saturday, April 1
🕖 6:00 PM - 7:00 PM 
📍 Jensen Beach
     (Behind Sand Dunes Cafe)
🎟 All Donations go to Matt's Medical Bills
About Event
DONATION CLASS FOR MATT
I will be holding a special donation based yoga class for my friend Matt Oshin. He recently got bit by a shark and is currently recovering at home. This class will be to come together, send some good energy his way and help him and his family pay for his medical bills. This class will be a gentle, all levels class so everyone is free to come and join! Every little bit counts and is so greatly appreciated. For more info check out the FB event. Thanks so much in advance!

MESSAGE FROM MATT:
​Hi, I'm Matt Picarelli. A 4-5 spinner shark attacked me at Pepper Park Beach in Fort Pierce, Florida on March 12, 2023.

My recovery will take many months. First I will have a 6-week no weight bearing boot on the right foot in which 50 stitches (broken tendon, chipped bone) were needed to close up the wounds. PT will be the follow-up to regain strength to correct the injury.

It's a blessing that all my toes are still there! Thankfully, God protected me.

I would greatly appreciate any donation to help cover my medical costs!

VIEW THE INTERVIEWS HERE:
TC Palm News Article: https://www.tcpalm.com/story/news/local/st-lucie-county/2023/03/16/shark-bites-stuart-man-off-pepper-park-beach-in-st-lucie-county/70016220007/

WPTV Video Interview: https://youtu.be/v2wRjyccrWc

CBS New Video Interview: https://cbs12.com/news/local/stuart-man-recovering-from-shark-bite#

WPBF Video Interview: https://www.wpbf.com/article/shark-bite-florida-surfer-fort-pierce/43375866

NBC News: https://www.nbcnews.com/now/video/florida-surfer-recounts-frightening-shark-bite-166348869915

Pat and Aaron Radio Show Interview 3/23/23: https://953wdae.iheart.com/featured/the-pat-and-aaron-show/content/2023-03-23-the-pat-aaron-show-post-game-show-32323/

Reiki Circle
​Guided meditation and healing

🗓 Sunday, March 26
🕖 6:00 PM - 7:00 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $25 (Limited space, must pre-register)
About Event
ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Let’s come together to let go of what is no longer serving us & relax as we are guided through meditation and Reiki. Each person will receive a few minutes of individual Reiki with the option for discussion about their experience at the end. Reiki is an Eastern technique rooted in Japanese origin that is used for stress reduction and relaxation. This alternative form of medicine promotes healing and balances the mental, emotional and physical bodies.

ᴡʜᴀᴛ ɪS ʀᴇɪᴋɪ
Reiki is a Japanese technique for relaxation and healing, using a gentle hands-on approach to energy work to promote well-being. Reiki, translated into English means “spiritually guided life force energy”. This enhances the body’s innate intelligence to heal itself, pulling energy from the universe through the practitioner to interact with the energy field of the recipient while fostering inner communication between the recipient’s internal energy centers. Reiki treats the energy body, physical body, emotions, mind and spirit. The affects of Reiki continue in the days following treatment as the communication centers of the body are opened and activated to continue the healing process.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ
  • Comfortable Clothes 
  • Water
  • Yoga Mat or blanket

ᴘʀɪᴄᴇ
$25.00

Space is limited. Only 8 spots available. Must Book in advance. Donation can be made via Venmo or cash when you arrive.

BOOK NOW

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Master Class
​Full 2 Hour  practice  (Pranayama, Asana &  mediation)

🗓 Sunday, February 19
🕖 9:30 AM - 11:30 AM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $25 (Limited space, must pre-register)
About Event
ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
This will be a monthly gather to help further your personal practice. This Master Class workshop is intended for anyone wanting to learn new variations and to enjoy a full complete practice. We will practice Pranayama (breathing techniques), Mantra, Asana (movement), energy techniques, Mediation and Yoga Nidra. Come experience this 2 Hour class.

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ
  • Comfortable Clothes
  • Extra props (if you'd like)
  • Water
  • Yoga Mat

ᴘʀɪᴄᴇ
$25.00 exchange

Space is limited. Only 8 spots available. Must Book in advance. Donation can be made via Venmo or cash when you arrive.

BOOK NOW

Step 1

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Heart Sound Meditation
heart chakra opening sound bath

🗓 Friday, February 10
🕖 7:00 PM - 8:00 PM 
📍 Meditate & Create
     718 SW Bridgeport dr
     Port St Lucie, FL 34953
🎟 $11 - $33 Donation
About Event
ᴀʙᴏᴜᴛ ᴛʜᴇ ᴇᴠᴇɴᴛ:
Join us in Port St Lucie for our first sound bath meditation. We are opening the space up with a huge heart opening! With beautiful vibrational sounds played by Lauren you'll drift off into a relaxed state of pure bliss and awaken with your heart filled with unconditional love!

What is sound healing?
Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.

Benefits 
• Lowers blood presser
• Reduces anxiety
• Strengthens the immune system
• Increases send of calmness
• Sync's mind body and soul
• Releases energetic blockages
• Cleanses and detoxes at cellular levels
• Improves concentration
• Improves sleep
• Increases peace within
• Makes positive changes to the whole being. ​

ᴡʜᴀᴛ ᴛᴏ ʙʀɪɴɢ:
  • Yoga mat or blanket
  • Water

ᴘʀɪᴄᴇ:
$11-$33 Donation
​
​Space is limited. Only 8 spots available. Must Book in advance. Donation can be made via Venmo or cash when you arrive.
BOOK NOW

Step 1

Fill out form

Step 2

Payment
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